How the return of ‘pounding the pavement’ has caused a rise in lower limb injuries. Do you know the ‘biomechanics’ of your body? Download the Inspire PP guide to find out. Download our guide to helping lower limb injuries. Download Now
You’ve recently given birth and your gorgeous new baby is settling in at home with you. So why are you still suffering aches and pains? What many new mothers don’t realise is the first year after baby is born can be just as straining on the neck, back and hips as the pregnancy itself. The…
Learn what posture is and how you can become mindful of it throughout your day with our Physio standing posture tips! Download our Guide to Improving Your Standing Posture Download Now
What Foods Should I Eat to Fight Pain & Inflammation? What is Pain and Inflammation? Most of us live with at least one painful and debilitating chronic condition, including arthritis, musculoskeletal disorders, cardiovascular disease, diabetes, and mental health conditions to name a few. Regardless of their cause and varied manifestations, they all have something in…
Summer is here and many of us are kicking off our boots and sneakers and swapping to thongs and sandals. Some are even walking around barefoot and going on long walks along the beach. While it is great to be out exercising and enjoying the warmer weather, our Physiotherapy clinic here in Dee Why has…
