Tag Archives: Posture

Do you have “Mindful Posture”?

How mindful are you of your daily body position or ‘posture’? With the start of a new year and many patients returning back to work, our Dee Why Physio clinic has seen an increase in postural related injuries. Many of my patients are reporting a noticeable decline in their body since returning to their office…

Easy guide to setting goals for 2021!

Let’s prioritise your health and wellbeing for 2021. New year new you!How to do this?A great way is by making goals for yourself. Think about specific aspects of your life in health that you want to achieve. Then narrow your goal down to create SMART goals. SMART stands for specific, measurable, attainable, relevant and time…


Start your healing journey today