How can I be treated whilst staying at home? What is online Physiotherapy or ‘ Telehealth’?Many of our patients are needing to stay at home during this period and are wondering how they can continue with rehabilitation of their current injury or what do they do if they sustain a new injury?Our Physiotherapy clinic will…
What Foods Should I Eat to Fight Pain & Inflammation? What is Pain and Inflammation? Most of us live with at least one painful and debilitating chronic condition, including arthritis, musculoskeletal disorders, cardiovascular disease, diabetes, and mental health conditions to name a few. Regardless of their cause and varied manifestations, they all have something in…
Don’t let this long weekend’s car ride lead to a long weekend of back and hip pain. How can you adjust your car seat and ease the load on your body? Long weekends are synonymous with long car rides and sadly this can mean an aggravation to our patients lower back and hip conditions. Have…
Golfer’s elbow is a painful condition that affects the inside of the elbow. Elbow pain can range in severity from a minor discomfort to excruciating pain that makes it difficult to move your arm. Whether your elbow pain is caused by an acute injury, overuse, or arthritis, a visit to Inspire Physio in Dee Why…
