Category Archives: Pain

Are you injured and stuck at home? Here is what you can do.

How can I be treated whilst staying at home? What is online Physiotherapy or ‘ Telehealth’?Many of our patients are needing to stay at home during this period and are wondering how they can continue with rehabilitation of their current injury or what do they do if they sustain a new injury?Our Physiotherapy clinic will…

How to Reduce Pain and Inflammation – 5 tips!

What Foods Should I Eat to Fight Pain & Inflammation? What is Pain and Inflammation? Most of us live with at least one painful and debilitating chronic condition, including arthritis, musculoskeletal disorders, cardiovascular disease, diabetes, and mental health conditions to name a few. Regardless of their cause and varied manifestations, they all have something in…


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