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Plantar Fasciitis. What can I do to help my heel or arch pain?

Summer is here and many of us are kicking off our boots and sneakers and swapping to thongs and sandals. Some are even walking around barefoot and going on long walks along the beach. While it is great to be out exercising and enjoying the warmer weather, our Physiotherapy clinic here in Dee Why has…

Easy guide to setting goals for 2021!

Let’s prioritise your health and wellbeing for 2021. New year new you! How to do this? A great way is by making goals for yourself. Think about specific aspects of your life in health that you want to achieve. Then narrow your goal down to create SMART goals. SMART stands for specific, measurable, attainable, relevant…

Why do I need Physio Reformer Sessions?

Physiotherapists are the leaders in research and educating you on how to activate your “core” abdominal muscles correctly, stabilising and reducing pain and injury to your body. Inspire Physiotherapists teach you the principles of how to keep your body and joints healthy for a lifetime, so you can continue to thrive even when your sessions…

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