Physio Classes

Why do I need a Physio class?
Often pain and symptoms are reduced within one or two Physiotherapy treatments. However, if there is an underlying imbalance or weakness in your body,  your symptoms are likely to return. 
At Inspire Physiotherapy and Pilates Dee Why our 10 weeks program is designed to prevent this unwanted cycle, giving you long term relief from pain and injury.
We teach you how to how to look after your body and feel good for your life-time.
Why join our 10 week program? 
Pre-class Physio screening
Meet your Physiotherapist and establish your strengths and weaknesses
Weekly guidance by our experienced Physiotherapists
Exercise with meaning and purpose
Set and achieve specific goals
Learn correct exercise techniques and muscle activations (including core)
Small group setting
Friendly and supportive environment
All equipment provided
Includes a specific home exercise program
Unlimited make-ups for missed classes
(based on class availability within the same week/ term
24 hour access to pre-recorded classes
Meet others in our Northern Beaches community
and join the chat in our private FB group
Regular updates and ongoing education


Start your healing journey today