Why do I need a Physio class? Often pain and symptoms are reduced within one or two Physiotherapy treatments. However, if there is an underlying imbalance or weakness in your body, your symptoms are likely to return.
At Inspire Physiotherapy and Pilates Dee Why our 10 weeks program is designed to prevent this unwanted cycle, giving you long term relief from pain and injury.
We teach you how to how to look after your body and feel good for your life-time.
Why join our 10 week program? Pre-class Physio screening Meet your Physiotherapist and establish your strengths and weaknesses Weekly guidance by our experienced Physiotherapists Exercise with meaning and purpose Set and achieve specific goals Learn correct exercise techniques and muscle activations (including core) Small group setting Friendly and supportive environment All equipment provided Includes a specific home exercise program Unlimited make-ups for missed classes (based on class availability within the same week/ term 24 hour access to pre-recorded classes Meet others in our Northern Beaches community and join the chat in our private FB group Regular updates and ongoing education