Physio Classes

Why are Physio classes important?
Often pain and symptoms are reduced within one or two Physiotherapy treatments.  However, if there is an underlying imbalance or weakness in your body that is not addressed, your pain and symptoms are likely to return.
At Inspire Physiotherapy and Pilates our 10 week program is designed to stop this unwanted cycle.  We teach you how to look after your body and feel good for a life-time. 
 Email us at: to lock in your class now!

Why choose Inspire Physio Classes?
Learn how to relieve pain and symptoms
Take control of your health
Improve your body condition for your lifetime
10 x 1 hour weekly in-studio classes
Small group setting
Maximum 8 people per class
Spacious, light and air filled studio
All equipment provided and fully sanitised
Unlimited make-ups available
Unlimited access to all of our classes live via zoom
24-hour access to pre-recorded Physio classes
Exercises tailored to meet your needs
Targeted and purposeful exercise
Set and achieve specific and attainable goals
Access to our private FB group
Regular updates
Ongoing Physio education
Ask your Physio a question any time
Have fun with like minded people
In studio - results guaranteed

Health Investment?
Join our 10 weeks - fully supported in studio program
For only $450
Private health fund rebates available for in studio classes.  
Physiotherapist 561. Exercise Physiologist 502. Check with your fund.
Clients new to our in studio classes require a Physio screening prior to start. 

Prefer to exercise from home? 
Join us live via Zoom and Save $$
 10 weeks unlimited only $295
No screening required for Zoom
When does our next term start?
Term 2, 2023 starts Wednesday 26th April.

When our are Physio classes scheduled?
Please phone us for the most up to date class times.
Our ongoing classes are as follows
Monday 7.15pm 
Tuesday 9.30a.m 
Wednesday 6pm
Thursday 9.30a.m

Friday 10.30a.m, Our New Class

Can't make it into class one week?
No problem, we have you covered!
1. Join your weekly class via zoom
2. Book an alternate in studio make-up class
(based on class availability within the same term)

3. Enjoy a pre-recorded class at a time that suits you

Ready to make a 10 week commitment to feeling good?
Book your initial physio screening online today

Results Guaranteed
By following our weekly exercise program and prescribed home exercises we guarantee you will achieve results, such as decreased pain and tightness, increased active range of movement, increased muscle length, improved posture, decreased pain medication use, improved sleep, increased sports activity or ease in activities of daily living.

If you do not achieve one or more of these results in your first term and you have followed our guidance precisely, then we will work with you for a second term for FREE or until results are achieved.  

Act today, don't miss out!
To ensure we give you the personalised attention you deserve, our in-studio classes are limited to 8 clients maximum.
Our classes are very popular and fill quickly.
You must Book and Pay for the term to secure your spot.

Why do I need a Physio screening before I start the classes?

A screening is an opportunity for your Physiotherapist to learn about you and what you wish to achieve throughout your sessions. During your Physiotherapy screening you will be asked a series of questions about your general health and exercise ability.  You will then be asked to perform a series of exercises from which your therapist will determine your physical strengths and weaknesses. Each exercise is modified and adjusted to meet your abilities at the time of screening. Together, you and your Physiotherapist will establish a minimum of 3 goals to achieve during your class term. Once these goals are met, new goals will be set and you will form a continual cycle of improvement.


Start your healing journey today