Golfer’s elbow is a painful condition that affects the inside of the elbow. Elbow pain can range in severity from a minor discomfort to excruciating pain that makes it difficult to move your arm. Whether your elbow pain is caused by an acute injury, overuse, or arthritis, a visit to Inspire Physio in Dee Why…
Summer is here and many of us are kicking off our boots and sneakers and swapping to thongs and sandals. Some are even walking around barefoot and going on long walks along the beach. While it is great to be out exercising and enjoying the warmer weather, our Physiotherapy clinic here in Dee Why has…
Let’s prioritise your health and wellbeing for 2021. New year new you! How to do this? A great way is by making goals for yourself. Think about specific aspects of your life in health that you want to achieve. Then narrow your goal down to create SMART goals. SMART stands for specific, measurable, attainable, relevant…
Have you wondered what a Physiotherapist actually does and how they can help your body? Many of us have health care funds that provide coverage for Physiotherapy although often don’t use it unless an injury occurs and you feel your body is in pain. However, did you know that Physiotherapist can also help you even…
Physiotherapists are the leaders in research and educating you on how to activate your “core” abdominal muscles correctly, stabilising and reducing pain and injury to your body. Inspire Physiotherapists teach you the principles of how to keep your body and joints healthy for a lifetime, so you can continue to thrive even when your sessions…
