Category Archives: Physio

Knee Pain – Not Just an Elite Sports Person Injury

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]You don’t have to be an elite sports person to suffer knee pain. In fact, Australians of all ages and fitness levels report knee pain every year, with some suggesting it affects around 19 per cent of the population at any given time. This is not surprising given the…

Easy guide to setting goals for 2021!

Let’s prioritise your health and wellbeing for 2021. New year new you! How to do this? A great way is by making goals for yourself. Think about specific aspects of your life in health that you want to achieve. Then narrow your goal down to create SMART goals. SMART stands for specific, measurable, attainable, relevant…

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