Tag Archives: Injury

prevent injury this running season

Unlock Your Running Potential and Beat Injury for Good

Running is an excellent form of exercise that is easy to get into, is affordable, and has numerous health benefits.However, like any sport, it takes technique, time, and patience to master. Running injuries are also very common and can affect any runner from the elite athlete to the beginner to the weekend warrior. But don’t…

Are you injured and stuck at home? Here is what you can do.

How can I be treated whilst staying at home? What is online Physiotherapy or ‘ Telehealth’?Many of our patients are needing to stay at home during this period and are wondering how they can continue with rehabilitation of their current injury or what do they do if they sustain a new injury?Our Physiotherapy clinic will…


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