Running is an excellent form of exercise that is easy to get into, is affordable, and has numerous health benefits.However, like any sport, it takes technique, time, and patience to master. Running injuries are also very common and can affect any runner from the elite athlete to the beginner to the weekend warrior. But don’t…
How can I be treated whilst staying at home? What is online Physiotherapy or ‘ Telehealth’?Many of our patients are needing to stay at home during this period and are wondering how they can continue with rehabilitation of their current injury or what do they do if they sustain a new injury?Our Physiotherapy clinic will…
How the return of ‘pounding the pavement’ has caused a rise in lower limb injuries. Do you know the ‘biomechanics’ of your body? Download the Inspire PP guide to find out. Download our guide to helping lower limb injuries. Download Now
