The front split stretch requires great flexibility and mobility of the muscles and joints of the lower body. It’s also a milestone achievement that dancers, yogis and athletes try to attain. This blog is going to go over the movement that is required for the front splits and some specific strengthening/stretching exercises to try out…
How the return of ‘pounding the pavement’ has caused a rise in lower limb injuries. Do you know the ‘biomechanics’ of your body? Download the Inspire PP guide to find out. Download our guide to helping lower limb injuries. Download Now
You’ve recently given birth and your gorgeous new baby is settling in at home with you. So why are you still suffering aches and pains? What many new mothers don’t realise is the first year after baby is born can be just as straining on the neck, back and hips as the pregnancy itself. The…
Learn what posture is and how you can become mindful of it throughout your day with our Physio standing posture tips! Download our Guide to Improving Your Standing Posture Download Now
What Foods Should I Eat to Fight Pain & Inflammation? What is Pain and Inflammation? Most of us live with at least one painful and debilitating chronic condition, including arthritis, musculoskeletal disorders, cardiovascular disease, diabetes, and mental health conditions to name a few. Regardless of their cause and varied manifestations, they all have something in…
