How can I be treated whilst staying at home? What is online Physiotherapy or ‘ Telehealth’?Many of our patients are needing to stay at home during this period and are wondering how they can continue with rehabilitation of their current injury or what do they do if they sustain a new injury?Our Physiotherapy clinic will…
The front split stretch requires great flexibility and mobility of the muscles and joints of the lower body. It’s also a milestone achievement that dancers, yogis and athletes try to attain. This blog is going to go over the movement that is required for the front splits and some specific strengthening/stretching exercises to try out…
How the return of ‘pounding the pavement’ has caused a rise in lower limb injuries. Do you know the ‘biomechanics’ of your body? Download the Inspire PP guide to find out. Download our guide to helping lower limb injuries. Download Now
You’ve recently given birth and your gorgeous new baby is settling in at home with you. So why are you still suffering aches and pains? What many new mothers don’t realise is the first year after baby is born can be just as straining on the neck, back and hips as the pregnancy itself. The…
Learn what posture is and how you can become mindful of it throughout your day with our Physio standing posture tips! Download our Guide to Improving Your Standing Posture Download Now
