As the days get shorter and the weather cools down, thousands of children around Australia are preparing to grab a ball, throw on the boots and head to the local oval. Welcome to the start of another soccer season!
If your child (or even yourself!) is heading back to soccer this year, we’ve put together some tips on the best way to prepare for the season.
After all, the best soccer season is a fun and injury-free one.
Why is it important to prepare for the soccer season?
There are several reasons why it is a great idea to prepare for the upcoming soccer season.
Preparing your child for the soccer season can help prevent injury – especially in those children who participate in year-round sport or who play multiple different sports. It is proven that children who are balanced, strong and healthy are less likely to be injured than those who are not.
Remaining injury free whilst maintaining a good level of strength and flexibility will allow your child the best chance to continue playing well into adulthood.
A healthy body off the pitch can make a great body on the pitch. Being prepared with adequate training, healthy eating, hydration and fitness will help your child play to the best of their ability.
What can you do to prepare for the soccer season?
1. Visit your physio
As with any sport, it’s always a good idea to schedule a visit with your physiotherapist, prior to the start of the season. They can:
Assess your child’s running technique and gait
Ensure their footwear is correct and will support them during a game
Identify areas of physical and muscular weakness
Manage any muscular aches and pains
Provide warm up, cool down, stretching and strengthening techniques